Keep life fun and functional. Train to be strong through your entire range of motion.
My mission is to get you to where you want to be, and then show you that you can be more!
What can I do for you as a trainer?
Find imbalances and weak spots, then design a whole body program that targets your specific needs. My goal is to find a workout that allows you to live your daily life as complete as possible.
Give you a sport specific workout. My primary goal when working with athletes is always to make them more injury resistant. Then, depending on the sport or goal, to make them faster, stronger, more explosive, or even bigger. These are not your everyday workouts, and require a dedicated athlete to achieve optimal results.
Help you design a home gym based on your needs, interests, space, and budget.
Work with you as a Wellness Coach, helping you build a healthy lifestyle. We’ll go over everything from exercise to diet. Ways to reduce stress, and even simple methods to appreciate your every day more.
Help you improve your Personal Trainer skills. I’ve been coaching, teaching, and training individuals and groups since 1989. Working everyday to not only know what individual clients need, but to improve my skillset at providing the proper cues to teach people to move in the most effective and safe manner. (Ask for pricing on this service)
What is the next step?
I am currently only taking online clients due to my schedule for nursing school, but can be available for consultations.
If you are seeking a one on one or group personal training in the southern NH area, I’m happy to try and pair you with someone that fits your needs.
If you are seeking online personalized workouts, please contact me through my email, and we can discuss what your goals are via email or phone call
First, we’ll figure out where you currently are, then we’ll work together to set goals for where you want to be. Next, we’ll design a plan to achieve those goals!
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